This Hamstring Exercise Will Assist You Energy Up Hills and Stability Out Quad Energy

As a runner, your possibilities for quad dominance—when the quads and hip flexors overpower the glutes and hamstrings—are fairly excessive. Working mechanics are inclined to strengthen the physique’s anterior muscle mass (these on the entrance of the physique) greater than the posterior chain (or the muscle mass alongside the again of the physique). And different components, like treadmill overuse or sitting all day, solely exacerbate the difficulty.

This type of imbalance can result in accidents, particularly within the hamstrings (which might take months to heal) and decrease again. Quad dominance may rob you of velocity and endurance. That’s why it is advisable to goal the muscle mass on the again of the legs, together with the hamstrings.