10 Methods to Relieve These Tight Hamstrings, In keeping with Specialists

Once you’re feeling sore or tight in a specific space, it’s pure to suppose you need to stretch it out. However the fact is that’s not all the time the perfect treatment—notably with regards to treating tight hamstrings.

The explanation: When muscle tissues just like the hamstrings are tight it’s actually because they’re over-lengthened (or over-stretched) already. (Simply take into consideration if you’re sitting on the sofa, legs prolonged in entrance of you, up on the cushion—that’s your hamstrings in a lengthened state.) So stretching won’t resolve the issue. The truth is, you’re extra more likely to irritate the muscle even additional.

When coping with tight hamstrings, it’s often useful to take a look at the opposing muscle group (a.okay.a. your quads) to determine the place the issue lies. Right here’s a fast anatomy refresher to assist us perceive this difficulty, then how one can stop and deal with tight hamstrings.