Keep away from Getting a Headache After Working

It’s best to end a run with a runner’s excessive—not a throbbing head. However sadly getting complications after working isn’t unusual.

They’re known as exertional complications, explains Steven E. Mayer, M.D., a sports activities drugs doctor at Northwestern Medication Regional Medical Group. “Exertional complications are complications which might be provoked by any kind of bodily exercise,” he says. “They’re extra frequent with strenuous bodily actions versus gentle actions, and working is actually thought-about a extra strenuous kind of exercise.” In different phrases, the extra you run, the extra you could possibly be susceptible to those unenjoyable complications after working.